FREE* Pole Taster Session

Are you completely new to pole? If so a taster session at Spin City Exeter is the perfect opportunity for you to find out what it is all about. This is a 60 minute session that will give you the chance to learn some spins and transitions designed for complete beginners.

For the taster session please arrive five minutes before the class start time. Bare arms and legs are essential to grip the pole, so we recommend that you wear shorts and a t-shirt or vest top, with bare feet. Please try not to moisturise, or use any oils or lotions on the day of your class as this can affect your skin's ability to grip to the pole. If you prefer you will be able to wear leggings on your first class, although this will mean you won't have as much grip.

*we charge just £5 for this taster session which can then be deducted off the price of your first regular class booked

Beginner Pole

Beginner Pole is designed for complete beginners so don't worry if you're not super strong, flexible or well co-ordinated as these are skills you will develop and build on during these classes. In this class you will start by learning basic spins and transitions as well as climbing the pole, you will also train some spins on both sides and one handed. You will work through fun routines to help you link moves together, and our beginner conditioning drills will help you start building strength.

You will then progress to cover combinations of the more difficult beginner spins and some more advanced techniques, including spins with different hand grips and combinations using these techniques. You will also work through various seated poses on the pole and harder strength moves including an introduction flags.

Towards the end of this level you will get your very first taste of going upside down in a basic inverted position, in preparation for intermediate classes.

Other Classes

The classes listed below are also suitable for beginner students, although we advise that you attend these in tandem with our Beginner Pole classes where possible. Please visit our Timetable & Classes page for more details:

Mixed Ability Pole

Spinning Pole

Pole Flow

Heels Technique & Choreography

Pay As You Go

Taster Sessions
Free

60 Minute Pole Classes
Standard Booking - £10
University of Exeter Pole Fitness Society Members - £8 (20% off)

Pole Practice
60 minute class - £7
90 minute class - £9                                                                     

Memberships & Class Packs

10 Class Pack - £76
TEN 60 minute pole or practice classes to be redeemed within one month from the date of the first class               (save up to £24 if all classes are redeemed)

8 Class Pack - £65
EIGHT 60 minute pole or practice classes to be redeemed within one month from the date of the first class 
(save up to £15 if all classes are redeemed)

6 Class Pack - £52
SIX 60 minute pole or practice classes to be redeemed within one month from the date of the first class 
(save up to £8 if all classes are redeemed)

4 Class Pack - £37
FOUR 60 minute pole or practice classes to be redeemed within one month from the date of the first class 
(save up to £3 if all classes are redeemed)

Visit our Prices page for more details on how to purchase a Class Pack (via Team Up)

Private Classes

Click here to request a private class

1 Student - £50, 2 Students - £60, 3 Students - £70

Address:

Spin City Exeter

Studio 2

Exeter Phoenix

Bradninch Place

Gandy Street

Exeter, EX4 3LS

Contact Links:

Why Choose Spin City Exeter?
At Spin City Exeter we pride ourselves on our professionalism, level of expertise and friendly welcoming atmosphere. We take our pole fitness classes seriously so we ensure you get a great workout, meet like-minded people and increase your fitness levels in every way, all whilst having fun in each exciting class.

Spin City is Exeter's largest and longest running pole school, hosting 10+ classes over five days each week, so there is something for everyone.

What kind of people attend pole classes?
Pole is suitable for all ages*, sexes, sizes, abilities and fitness levels. It is natural to feel anxious when attending your first session, but just remember that everyone in your class started as a beginner at some point, and our expert instructors will provide a fun and welcoming atmosphere to ease your nerves and get you hooked!

*we accept students from 16 years plus, but require adult consent for students under 18 which can be provided here.

What are the benefits of pole classes? 

• Burn approximately 300 calories per class

• Sculpt and tone your muscles - especially your arms and abdominals

• Increase your flexibility

• Improve coordination, grace, style and dance ability

• Build your confidence and self-esteem

• Have a great workout in a fun, social environment

How do I book and pay?
Via our booking site (Team Up) at the link above. All classes must be paid for online at the time of booking. 

What happens if I need to cancel my class?
We understand that life will sometimes get in the way of pole. If you are unable to attend a lesson, please cancel your booking as soon as possible via our booking site.

Cancellation Policy

• More than 36 hours notice - full refund made to any payment made in advance

• Less than 36 hours notice - no refund, or membership credit forfeited

How do I cancel my class?
Log in to our booking site, go to the "My Account" tab and under "Registrations" you will see a list of all your bookings. Locate the class you would like to cancel, click "Details" then "Unregister".  

I'm not very athletic or co-ordinated, will I be able to do pole?
At Spin City Exeter we welcome everyone - regardless of dance experience, athletic ability or fitness level. Being able to support your body weight and having a little coordination will help, but these are the skills you will learn and develop during your classes. Everybody learns in different ways and at different speeds; Spin City Exeter helps to provide an inclusive atmosphere to learn in, where you can develop your own individual style of pole.

What should I wear/bring?
Bare arms and legs are essential to grip the pole, so we recommend that you wear shorts and a t-shirt or vest top, with bare feet. Please try not to moisturise, or use any oils or lotions on the day of your class as this can affect your skin's ability to grip to the pole. If you prefer you will be able to wear leggings on your first class, although this will mean you won't get as much grip.

Where is Spin City?
There are four Spin City branches in the UK. Spin City Exeter is based in Studio 2 at Exeter Phoenix on Gandy Street. If you are looking for Spin City Bristol, Brimpton or Newbury, please visit www.spincitypolefitness.com for more information.

Where can I park?
Unfortunately Exeter Phoenix does not have onsite customer parking, however after 6pm there is plenty of free on street parking on Queen Street or nearby multi storey car parks. Please allow plenty of time to find a parking space, just in case!

How long are the classes?
All our regular pole classes are 60-75 minutes long. We also run 60-90 minute practice sessions and professional masterclasses which can vary between 90 minutes and two hours.